4 miles
Running warmup
SSH/Toe Pickers
Crucifixes w OH Claps finish with Merkins
DORA 123
100 Derkins
200 4ct American Hammers
300 Star jumps
Partner runs down and does 10 Merkins/rotate
Curb Kicks, drop do 2 Merkins/10 squats, then 3/9…10/2
Arms up with exercises, anyone drops we do burpees – did 30

Lt Dan 6th man

Bo Peep had a history of rave dancing

FSU sucks right now

Rumble in the Bronx is a Sunday afternoon watch for Tinder

Discussion on the merits of gummies

Coffee is still a bad choice for this weather