Preamble:  YHC’s 3rd ever visit to Etowah Park.  Seems like a good time to Q.

WOR: Circled the lot a couple times and did Weedpickers, Windmills, Imperial Walkers, and Hillbillies in anticipation of a late Turtlehead arrival.  Alas it wasn’t meant to be so time to move on.

The Thang:  Goal = 100 Star Jumps.  First Indian Run with the last PAX doing 5 Star Jumps before racing to the front.  Occasional stops along the way of 20 Dips and 20 Derkins at a bench of YHC’s choice.  Finally make it to the Pull Up Bars for 2 Rounds of Good Morning.  PAX line up in Plank.  1 PAX runs up to do 5 Pullups while PAX in Plank do 5 Merkins at the same time.  Next PAX found a grassy spot on the ground for some Captain Thor.  1 Big Boy:4 Kodiak Count Hammers in an escalating 1:4 ratio all the way up to 10:40.  The beach wouldn’t of been able to handle the washboard abs after Thor was done.  Time to Indian Run back with the last PAX again doing 5 Star Jumps before racing to the front.  Star Jump count was around 60 by the time the Indian Run made it back to the large circle.  PAX would get there by doing the Hightower to finish out.  Every Burpee would be finished by a Star Jump.  The Hightower is 5 rounds of Burpees variations with 9 reps each round and a lap after each round.  1. Reg Burpees 2. 8 Count Body Builders 3. Wolverines 4. Burpee with 3 Star Jumps 5. Peter Parker Burpee.  Almost finished the last lap but turned back for time.  Final Count over 120 Star Jumps with 5 miles mixed in.

COT:

– prayers for those that need you most right now

NMM:

Always a pleasure to lead