The BackBlast:

Intro: Raising the bar for the epic duos of history.

Warm-o-Rama:

10 Weed pickas – IC

5 rounds of SSH burpees – 5 SSH followed up with 2 burpees

Michael Phelps OYO

The Thang:

THANG #1

Sexy scout run.  In a single file line, we begin a slow mosey around the Hobgood track.   Lead PAX picks a point out in front, sprints to it, turns around and runs to the back of the line.  Next in line PAX does likewise.  After first lap (approx. .5 mile), we stop and do 9 burpees.  Rinse and repeat, decreasing burpee count by 1.  4 laps completed.

THANG # 2

Circle up, count off by 2’s.  Group 1 did merkins while Group 2 squats then switch.  Tammy Wynette

10 Merkins and 10 squats per set. 10 sets performed.  100 merkins and 100 Squats Mosey towards flag.

2 sets of Bruce Lee consisting of the following:

10 Flutter Kicks IC

10 Merkins

10 Leg Raises IC

10 Merkins

10 American Hammers IC

10 Merkins

10 Dying Cockroaches IC

10 Merkins

10 Freddy Mercuries IC

10 Merkins

10 LBC’s IC

10 Merkins

10 heel touches IC

10 Merkins

10 crunchy frogs IC

10 Merkins

(160 Merkins performed)

(So far that makes 260 Merkins completed.) Jack Webb to the end and made 9 rounds (45 merkins for at total of 305 merkins) plus the 30 burpees from OJ brings to a total of at least 335 merkins.

COT:

Continued prayers for Sharapova and Amy.  Rugburn gave testimony of the power of prayer, and it’s positive effect on a difficult work situation.  Squirtle asks for strength/wisdom for upcoming decisions.

Naked Man Moleskin:

Maaco warmed up the track by getting in a 4-5 mile pre-run, proving a lil known fact, the secret to strength is sniffing car paint.

Extra layers, hats, gloves and pants, plus the sexy scout run was well played on this frosty morning.  Fleetwood, only after showcasing his new high fade at 6:59, regretfully put on his hat.  Stay well stocked in Dippty-do bro,  I hear there’s a best hair rougie for 2020.  Coming soon, YHC will begin to organize a 5K charity run to buy Squirtle some workout pants.  He’s an inspiration during the workouts -always giving two thumbs up or high fives- but if he keeps dressing like that on 27 degree mornings, mom is going to give two thumbs down on the minivan keys.   CrissCross became cross with YHC about the burpee breaks.  He’s been reading Disciplines of a Grumpy Man, and it’s paying dividends.

Brad Pitt, well, he’s BRAD PITT, nuf said.      Jack Bauer loves yelling “ON YOUR FACE” and “ON YOUR SIX”, but YHC understands.   He’s in a house full of females, so these F3 ques give him a chance to yell at the sons he doesn’t have.  The PAX should feel special, kinda…  His portion of the BD was so brutal, one PAX attempted to end it abruptly by expelling the nasty thing ever, but to know avail.  He’s Jack Bauer.  YHC attempted to find out who owned this WOMD, but the tears were too blinding.    Investigations are still pending.