AO: Colosseum
When: 04/14/2021
PAX:
Number of Pax: 10
Pax Names: Air Bud, Doughboy, Dr Tron, Gilmore, High Dive, Sega, Snot Rocket, Sprout, Viceroy, Village people,
Number of FNGS: 0
FNG Names:
QIC: Doughboy
- Warmed up with:
- SSH
- Imperial walker
- Weed picker
- Windmill
- Phelps
- The thang
- 20 of each exercise in a fast cadence:
- Dips
- Imperial walker
- Merkins
- Squats
- LBCs
- Pulsing lunge
- Leg raises
- Hillbilly walker
- Indian run around parking lot
- 10 burpees OYO at half way point
- Plank on the 6
- Rinse and Repeat
- 20 of each exercise in a fast cadence:
- Mosey back to the flag and did as many burpees OYO as you can in 90 seconds
- Prayers for Village People’s M during pregnancy and for his 2.0 who just had a concussion.
Good work men!