Wastewater picked up the Q on the request of the AOQ but failed to mention it was YHC’s birthday.

The forecast called for heavy down pours and YHC expected it to dampen the number of PAX that ventured out into the gloom as only 3 had provided their HC. So plans were made for gainz beneath cover. To YHC’s surprise, 9 PAX showed up in the dreary gloom. YHC needed to modify. He should have planned for more PAX. YHC and the Blacktop are notorious for their fear of commitment. However, the downpours stayed to the south and only a light drizzle remained.

Mosey Around the Parking lot and Circle-up. The Mumble Chatter and heckling was not there as the Q went through the Mission Statement. YHC needed to get the PAX’s attention. 5 Burpees he exclaimed. The PAX were is disbelief. 5 Burpees, YHC shouted again. 5 Core Principals followed then 38 SSH (but YHC was thinking of what was next, so we did 39). Weed Pickers, Imperial Walkers (I Think), sun gods and Michael Phelps.

The Thang

PAX were to partner up. 1 Pax would perform exercise under the awning at the picnic tables and the partner would run across the parking lot. Then they would switch. Once all exercises were complete, the partners would run back across the parking lot, together and do SSH’s until all were completed.

• Dips
• Derkins
• Incline Merkins
• Monkey Humpers

After all were complete, we went to the rock pile and everyone grabbed a rock. Performed 2 rounds of 19 reps each of:

• Curls
• Overhead Press
• Squats

YHC then took the PAX to the street for a game of Frogger on Ridgewalk Parkway. Once all were across, we went to the Costco Stairs for 2 Rounds of 19 reps each of:

• Left Leg Calf Raises
• Right Leg Calf Raises
• Both Leg Calf Raises

Ran to the top and did a burpee. Back down the stairs and started another game of Frogger. One PAX asked in disappointment, “are we not going to do the hill?” His disappointment was apparent. So YHC made a change. “To the hill!” I said. I stopped at the first hill, and some of the other PAX were relieved. “Ooops, wrong hill.” and to Mt.  Killa-my-lunga we went.

Bernie up the Mountain, with 2 burpees at the bottom and 2 burpees at every light post. Air Chair on the six.

Mosey back to the tables with enough time for 30 seconds of Brad Pitt closing us out with 6 inches.

COT