AO: Clinic
When: 07/14/2023
PAX:
Number of Pax: 12
Pax Names: Blue Light, Chick Magnet, Chowda, E-tool, Glamour Shots, Grylls, Lasso, Rojas, Sgt. Slaughter, Steeplechase, Vanilli, Weasley (The Q) and Bottom Bunk (F3 Alpha),
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: SSH Weed Pickers Micheal Phelps Sun Gods
THE THANG: Various medicine ball exercises with Watermelon.
MARY: Run Lap
ANNOUNCEMENTS: 3rd F Breakfast
COT: Steeplechase’s granddaughter on the way.