Warm-o-rama
SSH, Weed Pickers, Imperial Walkers, Sungods, Michael Phelps

Thang: A
2 steps forward, 1 step back:
Run forward 2 light poles, back pedal (Bernie Sanders) 1, do 3 burpees. Do more burpees for the 6.

B
Take a break at the little parking lot by the baseball field for 11s: flutter kicks + american hammers: bear crawl + lunge walk between the 2 ends. I called an audible roughly halfway through.

C
Continue with the 2 steps forward, 1 step back routine to the roundabout, pausing ever-so-briefly for overhead leg raises on the chain link fence.

D
At the roundabout, pick up the 11s we were doing before, except this time do lunge walks to the roundabout center and bear crawl across.

Mosey back to the flag.

Excellent mumblechatter and comraderie this morning. Man it’s good to be alive. Early on, Mouth 2 Mouth notes his annoyance with a matter-of-fact, “ok this is annoying.” At another point, Nesquik wanted to make sure all present were aware of his bizarre burpee fixation. “I do love burpees.” Bosox called me an out-of-control hippie. Oh, and at yet another point, The Great Pumpkin showed up (!) and was nigh uncatchable. So unexpected, so festive!

Prayers for Lizard King’s job search, praise for recent safe travel by some PAX.

As always it’s an honor and pleasure to lead you gents! SYITG!