AO: Lions Den
When: 02/23/2021
PAX:
Number of Pax: 20
Pax Names: Backdraft, Charmin, Chops, Chubbs, Cookies ‘N Cream, Dump Truck, Fleetwood, Hard Drive, Hartford, Hustler, Ice T, Jack Bauer, Mall Cop, Odd Job, Pop Up, Rembrandt, Roscoe P, Swap, Tackleberry, Two squrriels,
Number of FNGS: 0
FNG Names:
QIC: JackBauer
WOR
Mosey, SSHs, Weedpickers (not enough apparently), Windmills, Merkins, Squats, then weedpickers again.
The Thang 1
Triple Nickel – Run up hill, 5 squats, run down hill, 5 merkins. Repeat 5 times.
The Thang 2
Welcome to Tabata (20 seconds work, 10 seconds rest, 8 times)
Burpees
Squat Jumps
Merkins
BBSs
Mountain Climbers
Step Ups
Flutter Kicks
COT
Praises and prayers.