Intro

It was a very dark and rainy morning….very dark…very dark, like I mean no lights.  When we drove up to RRHS, all the lights in the parking lot and in the front of the building were out and the rain was coming down.  I happened to have an LED flood light in the back of my car (I know…I am in lighting so it was convenient to have it), but I couldn’t find an outlet.  We planted the flag and started working out in the dark at the entrance to the school (there were some lights on in the building, just not outside).

Warm-o-rama

The usual for YHC… SSH, The Toy Soldier, Weed Pickers, The Willie Mays, Sun Gods and Michael Phelps.  Just after we started the SSHs the LIGHTS CAME ON!!!

The Thang

Back to the 50’s!!

Lizard King brought his tunes to make life just a little more enjoyable while we worked through the pain.

We started at one entrance and performed 50 reps of four exercises each and when we needed a rest or a break, most of us ran to the other door, while Lizard King bear crawled, and did 5 burpees.  The exercises we did were LBCs, Derkins, Flutter Kicks, Merkins, Freddie Mercury’s and Dips.  Then we rinsed and repeated.  If I calculated the “breaks” correctly, we did upwards of 90 burpees.

COT

Prayers for Shara, One Scoop’s sister, Hombre and for all us dads that are dealing with the challenges of bringing up kids.

Naked Man Moleskin

It doesn’t matter what the weather is outside, your health and friendships are worth getting up for so don’t fart sack!