In the COT, Gut Check suggested this name for the backblast and got unanimous support.

Warm-a-Rama: SSHs, Slow Mountain Climbers with focus on form, Weedpickers, Sun gods, Michael Phelps

The Thang: Burpee Pyramid

• 1/4 mile run
• 10 burpees
• 1/4 mile run
• 20 burpees
• 1/4 mile run
• 30 burpees
• 1/4 mile run
• 40 burpees
• 1/4 mile run
• 30 burpees
• 1/4 mile run
• 20 burpees
• 1/4 mile run
• 10 burpees

Closed with ~4 minutes of Mary

COT: Several PAX questioned if YHC knew that the Exicon went past the letter “B”.  There seemed to be genuine concern that I may not be aware that movements other than the burpee were available to me.  Oh well – it sucked, but it sucked in a “glad that wasn’t my FNG day” kind of way.