WARM-O-RAMA

Welcome, SSH, Copperhead Merkins, Disclaimer

THE THANG

Part One: (partner up)

• 100 Donkey Kicks & Balls To The Wall
• 100 Throwdowns

Indian run around the park loop

Part Two:

• Dips
• Split Squats
• Big Boys Situps with FOF

Run, Dip in the Etowah, run to the stage

Part Three:

• Big Boys – FOF

Back to the lawn near the flag

• 10 minutes: 10 burpees EMOM
• 6 minutes of Mary
• Hammer Cadence Count Off

COT
Keep leaning into relationships and community with other men who are proximate. Purposely build trust, give and actively seek to receive the candor to help yourself correct, to see your blindspots.

We all have an emotional whiteboard that can cloud or mis-lead our words and actions if we don’t address what’s written there. The HIM must continually seek truth, and to be most effective: we can’t do it alone!