What do you do with the Arena Pax?

What do you do with the Arena Pax?

What do you do with the Arena Pax?

Early in the Gloom.

 

Throw a sandbag over his shoulder.

Throw a sandbag over his shoulder.

Throw a sandbag over his shoulder.

Its time to mosey.

 

What do you do with the Arena Pax?

What do you do with the Arena Pax?

What do you do with the Arena Pax?

Early in the Gloom.

 

Line him up for Four Corners.

Line him up for Four Corners.

Line him up for Four Corners.

On the football field.

 

What do you do with the Arena Pax?

What do you do with the Arena Pax?

What do you do with the Arena Pax?

Early in the Gloom.

 

Have him squat, press, curl and flutter.

Have him squat, press, curl, and flutter.

Have him squat, press, curl and flutter.

All while holding his bag.

 

What do you do with the Arena Pax?

What do you do with the Arena Pax?

What do you do with the Arena Pax?

Early in the Gloom.

 

Have him squat and throw.

Have him squat and throw.

Have him squat and throw.

the sandbag over his shoulder.

 

What do you do with the Arena Pax?

What do you do with the Arena Pax?

What do you do with the Arena Pax?

Early in the Gloom.

 

Make him lie down and get up.

Make him lie down and get up.

Make him lie down and get up.

With the bag on his shoulder.

 

What do you do with the Arena Pax?

What do you do with the Arena Pax?

What do you do with the Arena Pax?

Early in the Gloom.

 

Sled push his bag to the fifty

Sled push his bag to the fifty.

Sled push his bag to the fifty.

While his quads burn.

 

What do you do with the Arena Pax?

What do you do with the Arena Pax?

What do you do with the Arena Pax?

Early in the Gloom.

 

Crawl like a bear back to the goal line

Crawl like a bear back to the goal line

Crawl like a bear back to the goal line

Dragging his sandbag

 

What do you do with the Arena Pax?

What do you do with the Arena Pax?

What do you do with the Arena Pax?

Early in the Gloom.

 

Time to rise up with Man-Makers

Time to rise up with Man-Makers

Time to rise up with Man-Makers

run to the bottom of the hill

 

What do you do with the Arena Pax?

What do you do with the Arena Pax?

What do you do with the Arena Pax?

Early in the Gloom.

 

10 lunges and run back up

10 lunges and run back up

10 lunges and run back up

Zamperini for the six.

 

What do you do with the Arena Pax?

What do you do with the Arena Pax?

What do you do with the Arena Pax?

Early in the Gloom.

 

Have him climb the theater

Have him climb the theater

Have him climb the theater

one leg at a time

 

What do you do with the Arena Pax?

What do you do with the Arena Pax?

What do you do with the Arena Pax?

Early in the Gloom.

 

Take him back to the flag

Take him back to the flag

Take him back to the flag

and row some reps

 

What do you do with the Arena Pax?

What do you do with the Arena Pax?

What do you do with the Arena Pax?

Early in the Gloom.

 

Make him drink peppermint coffee

Make him drink peppermint coffee

Make him drink peppermint coffee

early in the gloom.

 

SYITG

LawDog