AO: Vineyard
When: 01/30/2020
PAX:
Number of Pax: 6
Pax Names: BoSox, GoDaddy, Mouth-2-Mouth, Silverado, Tiny Tat, Trill,
Number of FNGS: 0
FNG Names: n/a
QIC: BoSox
The BackBlast:
Intro:
Warm-o-Rama:
Short jog through the parking lot.
15 SSH
10 weed pickers
Michael Phelps OYO
The Thang:
This beatdown would depend on the number of PAX. Since we had 6 today, there where 5 stations, all done AMRAP style.
- Merkins
- Rows with a 30lb kettlebell
- Big Boy situps
- shoulder press with a cinder coupon
- Lunges
While the five guys were at the station, the 6th man ran a lap around the parking lot (roughly 1/4 mile). When he returned, he would go to station 1 and everyone moved down a station. We got in 3 full rounds. Mosey back to the flag with a few minutes left and M2M called out 20 count American Hammers, GoDaddy called out 20 count flutter kicks, and Tiny Tat called out a 15 count leg raise.
COT:
Reminder for the 3rd F breakfast on 1/31.
Naked Man Moleskin:
Great group of guys at the Vineyard. I enjoy getting stronger and better with these PAX