Warmorama – Mosey down to small hill. SSH, CH Squats, Merkins (notably absent were weed pickers and sun gods – Q was just ready to get after it)

The Thang, Part I – Jacob’s ladder on the “11’s” hill. Sprint to top, 1 burpee, sprint back down. Sprint to top, 2 burpees, sprint back down…repeat for a total of 7 rounds. Plank/Mary on the 6

The Thang, Part II – Pick a partner. Each pair does a total of 100 reps each of Merkins, LBC’s, Squats. P1 does 10 reps, while P2 does “hold exercise”, then flapjack. Merkins/Plank, LBC/hold feet 6 inches off ground, Squats/Air chair

The Thang, Part III (“The Beast”) – Sprint 100 yard distance; 6 exercises, 6 reps each at 6 different intervals (25, 50, 75 yards out and back). Merkins, LBC’s, Werkins, American Hammers (4x), Burpees!, Mountain climbers

COT: Fiero had the 6, and talked about he sometimes offers significant resistance coming out in the gloom, but the reward is spending quality Father/son time with his 2.0 Ringwald. Prayers for Oracle on the loss of his dad, and for LaFleur’s oldest brother as he travels back home for Christmas.

Naked man moleskin: Tackleberry hurled an insult or two in my general direction. Love you too brother! At no time did YHC look up and see any man flying solo. Everyone had at least 1 partner keeping pace and pushing them to do just a little bit more. This is what F3 is all about. No man left behind,  leave no man where you find him.

FN1: Rubber Ducky, LaFleur and Chicken fight were there to represent the “slack free” generation