Warm-o-rama

15 SSH IC

10 Weed pickers IC

Sun Gods OYO

10 Copperhead Merkins

The Thang

B.O.M.B.S- Dora style (with a safely distanced partner)

100 Burpees, 200 Over head press, 300 Merkins, 400 Big boy sit-ups, and 500 squats. Sounds simple enough, except YHC was feeling particularly malicious. Bear-crawl from the covered walkway to the 3rd light pole and lunge your way back. Showtime hated YHC so much he wanted to hug him. Gekko may have a indestructible robot shoulder. Mandals was so exhausted, he forgot he has done this exact Q and was YHC’s partner. Great work by everyone. Hopefully this helped some Merkin may numbers.

COT

New AO, the Catbox (meow). G-String’s grandma, Percilla, experiencing memory loss after her battle with COVID-19. Dumptruck’s M; high risk pregnancy, c-section scheduled. YHC’s battle with anxiety and praise for F3 keeping it at bay. THANK YOU!

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