WOR

Mosey, SSHs, WeedPickers, Imperial Walkers, Windmills, Sun Gods, Michael Phelps

The Thang 1

Demonstration and explanation of the chair and parts.  Demo on slowing down, stopping and turning.  PAX1 AYG sprint with chair across the parking lot while other PAX do a variation of Burpees that the Q calls.  Rotate.  Repeat.

The Thang 2

Mosey over to the hill.  AYG sprint up the hill, turn in the roundabout, back to bottom of hill.  PAX complete exercises called in cadence or OYO by all the PAX until the chair returns.  Rotate.  Repeat.

The Thang 3

Back to bottom of the hill near the flag.  Break into 3 man teams.  Explanation of team pushing.  Mouth2Mouth volunteers to ride in the chair since he has a bum knee.  Team of PAX sprints up hill and rotates driver and other positions as necessary.  Other PAX complete the SPEED circuit.  30 Squats, 25 Presses, 20 Elongated Crunchy Frogs, 15 Explosive Merkins, 10 Durpees (Lt Dan Burpees).  When finished run to catch the other team.  Rotate and repeat.

COT

HBD to Tiny Tat!  Looks good for a 43 year old father of 5!!!  Prayers for the mental well being of all men in F3C and the strength for us to recognize the need in others.