AO: Lions Den
When: 10/11/2022
PAX:
Number of Pax: 15
Pax Names: adrian, Chicken Fried, Chops, Chubbs, Couch Potato, Daisy, Fleetwood, Gutenberg, Hartford, Ice T, Roscoe P, Rug Burn, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
Started with a glorious mosey to the lower lot. Completed the usual warm ups in the appropriate order. Weed pickers come after ssh.
10-1 Carolina Dry Docks
10-1 squats
20-10 down to 2-1 shoulder press:merkin
lap
With Coupons
10 Man Makers
20 upright rows
30 squats
40 curls
50 big boys
lap
10 man makers
20 off set merkins
30 squats
40 skull crushers
50 big boys
lap