It was a cold and rainy morning. 7MPH winds from the E/NE, 95% humidity and 45% precipitation.

We Moseyed over to the concession stand to give false hope to the PAX that I’d be keeping us dry under the overhang. it was just a ruse to get them far enough away from their cars they couldn’t bail on me.

Warm-O-Rama: SSH, windmill, slow weed pickers

Thang 1: Tore their hopes apart when we went just outside the cover and did ring… line of fire. PAX lined up on the wall. 15 reps of each

Dips • Inclined Merkins, Chops opened his big mouth and asked for LBCs, so we did Derkins • LBCs.

Pretty sure we were in at least 5″ of water at this point.

Mosey to pick up coupons

Thang 2: TABATA with GOOD FORM. Stress here, WITH GOOD FORM. That’s the name of the game today.

Merkins • Flutter Kicks • Lunges • Curls • Am Hams • Squats • SSH to get the heart rate back up (2x of this)

Carolina Dry Docks • Freddie Mercury • Reverse Lunge • Shoulder Press • LBC with coupon • Goblet Squat • SSH

Thang 3: This is where the men of the Woodshed were separated from the boys of… other places. Take it to the road by the tennis court bathrooms and Bernie Sanders up the hill, Inauguration on the 6 (feet close together, air chair with arms daintily crossed) Rinse and Repeat

Mosey to flag

COT: prayer requests for many pax and close friends of Dump Truck and Charmin.

Great morning today. the no rep count beatdowns are deceivingly tough.