AO: Oz
When: 07/17/2023
PAX:
Number of Pax: 12
Pax Names: Blarney, Blowpop, Boondock, Chicken Fried, Chickenfight, Chuck, Dump Truck, Hustler, Landing Strip, Odd Job, RingPop, Westside,
Number of FNGS: 0
FNG Names:
QIC: Oddjob
WARMUP: A few merkins, couple hand full of burpees, Weedpickers SSH’s.
THE THANG: EMOM – 7 easy exercises, 3 short rounds.
MARY: American hammers. SSH’s
ANNOUNCEMENTS: 3rd F coming up.
COT: Prayers for Blarney and his upcoming exams; Boondock’s son ; BlowPop’s new job.