We warmed up.  It rained.

Phase 1:

Buy In was 50 KB swings

3 rounds of:

squats three different ways with 10 reps each way

curls three different ways with 10 reps each way

triceps ext three different ways with 10 reps each way

Cash out was 50 KB swings

Phase 2:

Buy in was 20 Sit ups and press w KB

3 rounds of:

20 pulse squats

60 seconds of static hold (over head) using right arm

20 smurf jacks with KB

60 seconds of static hold (over head) using left arm

20 dead lift jumps with KB

cash 0ut was 20 Sit ups and press with KB

Phase 3

Partner up, A does exercise, B runs, then swap, cumulative count

Squat cleans and halo 50

Single arm high pulls 75

single arm row 100

swings 125

squats 150

Lizard brought the music.  Group chatter was healthy today.

The Drumstick Question of the day was, “Which super hero would Wonder Woman hook up with?”

Narco responded, rather quickly, with Robin.  The justification provided was that she would dominate him in every way and that he would tolerate it, if not like it.

I have known Drummy for a long time and I believe this is the first time where accepted the answer presented to him on the first pass.  There was no alternative perspective, or viewpoint presented by Drumstick.  Narco’s answer was deemed sufficient and it has been filed away in Drummy’s memory cabinet.  Drummy can now rededicate himself to his other unanswered questions concerning dinosaurs, predestination, old versus new earth, and whether Jesus was really a monkey.