Warm-up:

Smurf SSH

Merkin-jacks

Squat airpress

Hillbilly/Emperail Walker

Native run with log

Thang:

Partners with large logs:

• pax 1 decline merkin while pax 2 lunges with log down and back
• pax 1 shoulder to shoulder while pax 2 throws log down/back
• pax 1 cling while pax 2 reverse lunges
• pax 1 man makers while pax 2 long jumps
• pax 1 chest press while pax 2 runs to flag pole and back
• pax 1 dips while pax 2 crabwalks
• pax 1 Butkus/toe touch while pax 2 leap frog log
• partner big boys—foot to foot and pass log between
• partner squat—passing log between so pax has log every other squat

Small logs:

• Straight arm lifts
• Twisting curls or reverse curls
• Behind heard triceps