Warmorama…

47 degree morning here in Cherokee County and after one of the Braves World Series games which went past midnight so there seems to be a lack of enthusiasm in the slack channel and the amount of PAX at the AO early. Viceroy has the flag and is here 15 min early to plant her. Careless Whisper rolls in with a few minutes to start. Just as 530 hits I see headlights. It’s Bailbond rolling in hot. I mosey around the main parking lot to catch him waking up.

Mosey over close to where the coupons are stashed to do some SSH, Air Climbers, Sun Gods, Weed Pickers, Imperial Walkers

We all get 4 cinders and space around a small island somewhat equidistant from each other. YHC has a plan. Tabata timer with 30 seconds work, 20 seconds rest. We bear crawl for 30 seconds around the island, stop at nearest cinder block, pick it up, and do the exercise the YHC calls out for 20 seconds, then back to bear crawling, rinse repeat for about 7 minutes. Curls, Bent over Straight Leg Deadlift, Bent over Row, Shoulder Press, Kettlebell Swings. I repeated Curls and Presses I believe. We all were plenty warm, at least YHC was dripping sweat. Coupons are put up, mosey to our main venture.

The Thang…

Mosey to another lot where YHC put out 4 cones in a diamond pattern(or square). We have a 7 of diamonds lined up! YHC figured it would fit into the MLB World Series going on right now. 7 Air Climbers(this is a 6 count plank style exercise that’s also akin to plank jacks but different)at home plate and bases 1-3. Then we have 14 Squat Jumps, same 4 bases. 21 Squats, then it’s 28 LBC’s, then back to 21 Squats, then 14 Squat Jumps, then 7 Air Climbers(I told PAX to modify with Mountain Climbers for time sake. Back to the flag for about 5.25 minutes of Mary.

Naked Man Moleskin…

On the squat jump round, Viceroy was complaining about the squats or something else that threw me off(he did complain about the LBCs) and I ended up doing plain squats for one of the 4 bases. He called it adversity, I called it just being dumb. Prayers for Doughboy and High Dive’s family as they take care of their little ones. Coffeeteria was great and we chatted about Careless Whisper’s job and the RC car/plane/chopper world.