warmorma:

Imperial Walker

weed pickers

Thang:

4 corners with 5th center station

Center station : Box cutters first 2 rounds. Flutters for 3rd

Station 1: Burpees

Station 2: Bonnie Blares

Station 3: Carolina dry docks ( feet elevated higher than hands)

Station 4: Deadlift with coupons ( edge of curb)

Must go to station 5 in center of parking lot before going to next corner

Round 1- 10reps

Round 2- 20reps

Round 3 – 30reps

Finished with a minute of Mary where Brad Pitt landed the final blow with a 6inch hold after a BD with a large amount of core work.

prayers for Brad Pitt’s M and her Hip

Prayers for Brady Bunch’s M and her medical struggles