XRoads Loopdy Doops

Mosey around the parking lot, and make sure to loop in an out of all the vehicles.

5 Stations, 2 rounds, repeat as necessary.

Round 1:

• Station 1: 10 Merkins/ Bear Crawl to 2
• Station 2: 15 Squats/ Backwards run to 3
• Station 3: 20 LBCs/ Lunge Walk to 4
• Station 4: 15 Carolina Dry Docks/ Backwards run to 5
• Station 5: 10 Burpees / Run around the outside parking lot loop back to 1.

Round 2:

• Station 1: 10 Werkins/ Crawl Bear to 2
• Station 2: 15 Star Jumps/ Backwards run to 3
• Station 3: 20 American Hammers/ High Knees to 4
• Station 4: 15 Monkey Humpers/ Backwards Run to 5
• Station 5: 10 Burpees/ Run around the outside parking lot loop back to 1 and start over on round 1.

We made it through 5 full rounds and 1 where we swapped the travel method for running. Finished up with 1 minute of burpees at the trucks.

Great work that was a burner.