AO: Slab
When: 10/05/2021
PAX:
Number of Pax: 12
Pax Names: Boondock, Bunny Slope, Cookies ‘N Cream, Copper, Eggplant, Juilliard, Mandals, Nightshade, Roscoe P, Spider,
Number of FNGS: 0
FNG Names:
QIC: Cookies 'N Cream
Rubber Ducky and Lafleur also in attendance just not in the system
WOR
11 reps of each exercise
SSH
Copperhead Merkins
Copperhead Squats
Weedpickers
The Thang
50 Overhead Presses
1 Lap
50 Squats
1 Lap
50 Curls
1 Lap
50 Big Boys
1 Lap
Wash, rinse, and repeat until time was called. Extra rinse ITG today because it was raining.
Prayers for Wax-on and his son, the Carver family, and Nightshade as he makes sure he stays on task with his schooling.