Pre-Run

E-tool, Foosball, Hopper, Brain Fart, Village People, YHC

Warm-o-rama

Intro Tune while Pax “pre-stretched”: Last Dance with Mary Jane (Tom Petty)

Mosey to the Gazebo to “stretch” to the Sounds of Baba O’Reilly (The Who)

• 36 SSHs (tried to get to 44 but stepped on my phone, slipped, and inadvertently cracked the voice, thus changing cadence, thus providing no one should allow me to Q!)
• 35 Imperial Walkers
• 18 Week Windmills
• 15 Weed Pickers
• Cherry pickers for the remainder of the song!

The Thang

YHC has a favorite playlist that equals a rocking hell of a beatdown. Brought it out to the Clinic for YHC’s burfffday.

Playlist:

Monster (Skillet): Run around parking lots as a group. Every time you hear “Monster” you star jump like a monster. 2 star jumps for the “MMMOOONSTER” late in the song!

The Monster feat. Rihanna (Eminem): Big Boy Situps when Eminem is waking up to his monsters. Merkins while Rihanna looks for the monster under her bed.

Stairway to Heaven (Led Zeppelin): The Bearway to Heaven… Bear crawl 1 parking space/light post. Burpee. Bear Crawl Back. Repeat to 7 spaces/7 burpees/7spaces back. During Jimmy Page’s LEGENDARY solo–Burpees OYO.

Up Down feat. Florida Georgia Line (Morgan Wallen): By this point YHC LOVES THE HATE! Hold Air Chair. Up on “Up” and squat on “down.” Sway your Air Chair during the “parking lot party” and Burpee when “holding it down here in BFE!”

Bodies (Drowning Pool): Used the wall at the top of the amphitheater (only YHC had not room and gracefully styled it on a picnic table!) Hold plank for song with feet on wall. Merkins during “1, 2, 3, 4” and donkey kicks when “the bodies hit the floor.” For the last round of bodies, mountain climbers to speed things up. BRUTAL

Free Bird (Lynyrd Skynyrd): 10 Squats, 2 Merkins, 10 Squats, 4 Merkins… all the way to 20 Merkins… Still can’t fly when you’re done!!!

Flower (Moby): Low air chair hold with arms out. Stand for “Sally Up” and otherwise hold arms at 90 degrees.

And time! END.

COT

Prayers for our brothers who need health improvements. Prayers for Scotchgard’s grandma and cousin. Others.

Naked Man Moleskin

Thanks to these men who continue to challenge YHC to get right and lead right… well into YHC’s 40s!