Nothing fancy. Z93 made us workout….

For those familiar with the concept of a Power Hour (1 shot of beer every minute for 1 hour), I modified the concept for use for a beatdown (sorry, no beer was involved….this time). YHC even had a power hour playlist complete with 1-minute clips of ALL our favorite 90’s songs. When the music starts the PAX would perform the announced exercise AMRAP until the song switches. This went on for 30 minutes! The list of exercises were:

1. Air Presses
2. American Hammers
3. Squat
4. Merkin
5. LBC
6. Monkey Humper
7. J-Lo
8. Crunchy Frogs
9. Lunges
10. Carolina Dry Docks
11. Reverse LBC’s
12. SSH
13. Makhtar N’Diayes
14. Hip Thrusters
15. Burpees
16. Alternating Shoulder Taps
17. Al Gores
18. Seal Claps
19. 6-inch Hold
20. Mountain Climbers
21. Mike Tyson
22. Big Boy Situps
23. Bobby Hurleys
24. Copperhead Merkins
25. Box Cutters
26. Ankle Touch
27. Crab Cakes
28. Star Jumps
29. Dollys
30. Flutter Kicks