05/27/2023 - WoodstockRucks - Let’s find your baseline
GORUCK Baseline Functional Fitness Test otherwise known as the BFF Test and not related to Blue Falcons. This test is comprised of the following: 1 mile weighted ruck 2 minutes…
Pax: 8-Bit
05/26/2023 - The Perch - Stairs..the sequel
To keep tradition of the last few weeks at The Perch, we did stairs. FBCW has a lot of stairs of all configurations and if I missed a step or…
04/15/2023 - WoodstockRucks - Get up/ Get down
We started off with a little warm up (ruck off) Michael Phelps, Sun gods, hip rotations, hamstring stretches and air squats We then ruck on and grabbed our sandbags and…
03/29/2023 - Brickyard - The Brickyard is Hill-arious
We ran a 1 mile loop several times over. There were hills and
03/07/2023 - Brickyard - Route Roulette
The route was chosen by which PAX showed up. If 8bit showed we would run his Hospital route. If Auquaman showed then we would run his Car lot route. If…
03/11/2023 - WoodstockRucks - Bar Coupon Day at WSR
Coupon: 36lb bar Exercises: squats, overhead press, step-ups, farmer carry, rifle carry, lunges. ruck amphitheater steps with coupon, drop coupons and last 30min. was straight
02/25/2023 - WoodstockRucks - Ruck On Ruck Off
We started out with a half mile warm up ruck around the Amphitheater campus. Next we passed a sandbag up and down the Amphitheater stairs. Third was the Ruck On…
02/19/2023 - Stoneclad - F3 Stoneclad – Trio of Suck
-Warm-o-rama warm up lap ssh weedpickers tumbleweeds some stretching sungods michael phelps The 3 part thang: -Part 1: One Pax jumpropes for 150 times While that Pax jumpropes, the others…
02/18/2023 - WoodstockRucks - F3 – WoodstockRucks – Star Course
Standard Star Course plan (hit as many points as you can but be back by 6:15) Prime 120 Whataburger Rootstock The Blue Ghost Arcade Sojourn Woodstock Church Moe’s Little River…
02/07/2023 - Brickyard - “Terrible Route”
Mater was not in the drop-down… Down west marrieta Take a left up John petite Right on Cherokee street Go around the right side of building take right on Jeanette…