11/14/2020 - WoodstockRucks - Chad 1000x
Warmarama: not today; ruck up and let’s go The Thang: Mix in 1000 weighted step-ups (ie. Chad 1000X challenge) while rucking around downtown Woodstock Anything Notable: Lot’s of heavy breathing and…
Pax: 8 Seconds
08/27/2020 - Vineyard - Iron Pax Week Zero
Iron Pax Week Zero. All kinds of suck. Tiny Tat killed it with a 22:50 time. Rest of us mortals were in the 30-35 minute range. 50 Squats 40 Big…
07/27/2020 - Vineyard - Walk The Plank
Little 0.0 action at the Vineyard this morning with planks and core being the focus……….. Warm-o-rama: MP’s, Sun gods, Willie Mayes IC, Merkins IC, burpees OYO. The thang: -Mosey to…