04/05/2023 - Broadway - Bolts on Broadway
Copper Q: Broadway 4/5/23 Anniversary Q: 5 of 8 Warm o’rama Rucked to front of theatre Imperial Walkers Copperhead Squats (low and slow) Copperhead Merkins (low and slow) Sun gods…
Pax: Air Force Won
03/24/2023 - Blacktop - Shred Gnar
Ingredients 500g pork lard – skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…
03/23/2023 - Arena - F3 Mental Battle
F3 MENTAL BATTLE WOD 2023 This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the boys…
03/22/2023 - Broadway - 21s and AMRAP at Broadway
15 PAX gathered at the parking lot of the Regal Cherokee movie theater and the following transpired: We shouldered our rucks, walked down the northern hill of the parking lot,…