03/29/2022 - Castle Black - CB = Burpee Broad Jump Heaven
Warmarama Long Mosey to Basketball Courts Played four corners with Bear Crawls & Crawl Bears The Thang Buy-in Burpee Broad Jumps to curb every round Round 1 & 2 =…
Pax: Aisle 7
02/01/2022 - Castle Black - Balls to the Wall
Quick warm-up that included the correct way to do Good Mornings, we moseyed to the front of the school and got started. Thang #1 – Ascending Curb Bear Crawls Bear…
08/31/2021 - Castle Black - Half Way There! Mountain Climbers will be easier.
Mosey around the parking lot. SSH’s, Weed Pickers, MPhelps Each PAX started with (25) BBSU’S before each exercise. Start at parking spot #1 and increase by (1) at each…
08/24/2021 - Castle Black - Ring of fire on repeat…maybe..
FNG Welcome Big Lick, Two weeks in a row we have had an FNG!! Blah blah Mosey, blah, blah warmarama….. Stayed in the parking lot and one pax would run…
08/17/2021 - Castle Black - Bags and Bro’s
Started with an easy 4-mile prerun Did farmers carry with sandbags with a mix of exercises in between Walk one light pole partner runs two. Rinse and
08/10/2021 - Castle Black - Dang It’s HOTT out!
No SSH’s, no weed pickers, no problem. 1 mile mosey to the fire station and back to the parking lot Perform each exercise and increase by 1 at each light…
07/20/2021 - Castle Black - Pyramid of Pain
Three years, seems like yesterday I was purposely positioning myself near the grass at the Kodiak to make sure if I puked I would splash as little as possible. It…
07/06/2021 - Castle Black - Always Bet On (Castle) Black
The Coffee Preamble Duggar had prepared well the night before. He set up the board, put it in the car along with the speaker, gloves, coffee thermos, cups, and cards.…
06/29/2021 - Castle Black - One last ride to the Castle (for a while)
Warm-up We did a slow (very slow) mosey to the back parking lot and circled up for IC Weed Pickers, Imperial Walkers, and Windmills The Thang Pretty simple. We…
06/22/2021 - Castle Black - Nothing but CORE. And sweat. And some rain
CORE- A central and often foundational part usually distinct from the enveloping part by a difference in nature Each PAX started with (25) BBSU’S before each exercise. Start at parking…