Volleyball rules style ultimate Field is split up into quarters. There will be cones marking midfield and quarter field lines. Normal end zones. Offense gets 3 throws to cross each…
The beatdown was simple today. Pair up. Each pair grab a cinderblock. Start at the Gate on white. While one person runs to the very end of white and back…
Ran the front trail from the road near the front gate over to the link loop. Half way stopped for an attempted warmorama which was going to be the SSH…
Regular UF with the following twist:On the pull, the receiver can SPRINT with the disc until they are tagged (two handed) at which point the teams play regular UF. No…
The Preamble: YHC decided to get out a little early for some recon. Head lamp was just about dead for the recon mission, solid start. WOR: With YHC’s head lamp…
YHC signed up to Q a few weeks ago in an effort to Q a little more, unbeknownst to me the day was a school holiday because for some reason…
Used the jenga blocks of doom. Two people were the taggers. They pulled a jenga block. The block had a workout on it. If the others were tagged they were…
Superlatives! Most Likely to: Star in an sleazy infomercial selling sports recovery drinks and/or gutter leaf guards: Garg Sandbag most workouts and totally crush the ones that involve actual competition:…
0530: Mosey down Old Bullpen to the Spooky Barn and Warmup in the tall grass WARMUP: had to change it up, tired of the same ‘ol stuff 20x Goofballs 15x…