07/13/2023 - Night Train - Fun Times at TNT
WARMUP: Lap around the track, back to the bridge, then back to the field. SSH, weedpickers, etc. THE THANG: Some random stuff and games. Started with a relay, 2.0s vs…
Pax: Amber Alert
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
07/06/2023 - Night Train - No Happy Ending = Anarchy
WARMUP: Quick jog, standard stuff, nothing fancy THE THANG: Didn’t have anything planned since I was a fill in Q, but it worked out. Did 2 rounds of BLIMPS with…
05/25/2023 - Night Train - Murph Prep
Moseyed up the bridge and on trail circled up: ssh; copperhead merkins; copper head square: m. Phelps; sun gods The Thang jog Mile-ish then 4 cones. Toy soldier between each.…
04/13/2023 - Night Train - Evening Run for One
YHC jumped in and filled in for Happy Ending at the last minute and the weather looked very questionable too. With that said, very low turnout was to be expected.…
03/30/2023 - Night Train - Built Different
We ran, boxed, and had cold snacks. What the hell did you
02/23/2023 - Night Train - Physical: 8 (Happys Oficial Takeover… AMARONE)
2/5 mile mosey around track Mission statement; F3 Motto: F3 Core Principles Warm Up: 30 copper head merkins 30 copper head squats 40 big boys 20 No surrenders 16 burpees…
02/20/2023 - Night Train - 2.0 Training
It was just me and my 2.o. She has been asking to Q for quite some time so I took the opportunity to give her some pointers on how to…
02/02/2023 - Night Train - Random Split Q
Happy Ending brought out the 2.0 crew, we had 5 PAX in attendance total. We decided to split up the Q, each roughly taking 20 minutes. Happy took the first…