01/12/2023 - Night Train - Night Train
Also had 2 2.0’s in attendance – Lightning and Captain Underpants Started with a mosey to front of Harmony and back. Circled up for normal warmups – SSHs, Imperial Walkers,…
Pax: Amber Alert
01/05/2023 - Night Train - Trust the Math
Great time out with 2.0s. 6 Pax to 10 2.0s! Mosey around trail, back for some warm ups disclaimer The Thang Hop to cone (20 yards) 2 burpees 5 of…
12/09/2022 - Night Train - 1st Stop… JB Owens
Start in parking lot, Moseyed around path and came full circle to enter the trail into the woods. At stairs we circled up for stretching. First we bear crawled up…
12/01/2022 - Night Train - Tis The Season…
No Warm Up….No Words. Got right into it. Run to a cone and back to do a designated number of LBCs; Merkins; Curls; dips; pull ups; bonnie Blairs; shoulder lifts…
11/17/2022 - Night Train - Can Be Done… Next Time
It was a great effort by all. Although no one finished (Cookies came close), we all agreed it can be done if Big boys were converted to LBCs. The Thang…
11/10/2022 - Night Train - Night Train
It was just me and the 2 2.0s I brought, but we had some fun! Warmup – normal stuff here, a little extra emphasis on counting, and leading, trying to…
10/27/2022 - Night Train - What’s the Significance of 20?
Extended mosey, normal warmorama, and the rest of the time was spent doing sucky stuff to make ourselves better. Prayers were said for everyone’s intentions. Both silent and
10/13/2022 - Night Train - Snacks At The End Of The Tunnel
Mosey around forestation, back to gazebo for light stretching Jog coupon to first baking lot: 10 bench presses, 1 derkin, 1 incline merkin – 10 bench press, 2 derkin, 2…
09/29/2022 - Night Train - Effective, not creative
Also had 2 2.0’s to make a total of 6 Moseyed up to the top for some quick standard warmups – SSHs, copperhead squats, weedpickers, windmills, Sun gods, Michael Phelps.…
09/22/2022 - Night Train - 2 Minutes is a long time!
Happy brought 3 2.0’s to round out the 7. Started with a mosey up to the top of the hill for some warmups exercises. YHC carried the 60# sandbag. SSHs,…