09/15/2022 - Night Train - Are you ready for some football?
Also had Happy’s 2.0-Super Sonic to make 5 total. Had a quick mosey to the top of the hill for the intro and warmups. Sooorie brought an FNG, so we…
Pax: Amber Alert
09/08/2022 - Night Train - Engine or Caboose?
Only 2 of us showed up to the Night Train, so I guess one of us was the engine and the other caboose?? Feel free to insert joke here… Moseyed…
08/11/2022 - Night Train - Evening Run
It ended up being a solo Night Train! Went for a run, got in a little over 4 miles. First run in my new shoes, nice to get an opportunity…
07/28/2022 - Night Train - 2.0s in charge
BoSox’s 2.0s led this evening. Bounty Hunter has taken to the F3 culture. He calls out exercises like a pro. Predator needs some work. Amber Alert brought his 2.os and…
07/07/2022 - Night Train - Splashing Pizza
Short mosey, then SSH; Imperial Walkers; Weed Pickers; Sungods; Phelps; Copperhead merkins; Copperhead squats Thang: 4 exercises of 5 reps. Run quarter mile. Rinse and repeat adding 5 reps to…
07/02/2022 - Chatterbox - Happy 4th of July W/E at the OG BOX
Big showing at the Chatterbox today for the start of this holiday weekend. Like the Chatterbox of the old it was like herding kittens… chaos, chatter, disarray on top of…
06/30/2022 - Night Train - The Kids Alright
Mosey To Police Station 12 reps of each in cadence: crunchy frog; american hammer; flutter kicks; box cutters; LBCs; Freddy Mercuries Mosey back to horse shaped parking lot 10 of…
04/28/2022 - Night Train - 2.0 picks “Red Dragon”
Indiana Jones run down to the Insurance office with a great group of leaders and 2.0s Warm O Rama 20 SSH IC 10 Copper Head Merkins IC 10 Weed…
06/23/2022 - Night Train - Kids “R” Us
Mosey to around the corner F3 Mission; F3 Core Principals 13 reps of 5 ab exercises, in cadence: Crunchy frog; American hammer; Box cutter; Freddy Mercury; LBC Mosey to field…
06/16/2022 - Night Train - Hard work pays off
Vinyl, super sonic, and Casper also joined. nice easy mosey around the fire station, lunges and then box squats continue to mosey 3 rounds running in between 10…