02/26/2022 - Chatterbox - All about the Benjamins
All about the Benjamins Mosey around the track to the covered picnic area by the pond for warm-a-rama: SSH, Weed Pickers, SunGods OYO, Phelps OYO Mosey to the basketball court…
Pax: Amber Alert
02/19/2022 - Chatterbox - Jackalope BOLO
Warm-up Quick mosey and ended up in the middle of the field. SSH, weedpickers, windmills, Michael Phelps, and sun gods kept us busy while I figured out how to connect…
02/17/2022 - Night Train - Running in the Rain
Everyone else was smarter than me, saw the radar, and stayed home! Turned the evening into a quick solo run. Ended with a quick prayer, thankful for the group and…
02/04/2022 - Night Train - Lightning
There was lightning in the Sky, but we also had Turtlehead’s 2.0 lightning did a 0.0 under the picnic area lots of shoulders lots of squats pull ips burpees…
02/05/2022 - Chatterbox - No creative title
Warm-o-rama: Quick mosey around the parking lot then circled up for a few warm up exercises, mixed with Merkins. The Thang: Indian run 1.5 laps around the track, then went…
01/27/2022 - 3rd F - Modified MARSOC
Quick mosey and warmup with SSH, weedpickers, sun gods, and Michael Phelps Picture shows the workout. Saw in a backblast that they did this a while back at Coliseum, so…
01/20/2022 - Night Train - 33×3’s
33 x 3’s 30 overhead press, run 100 yards 3 squats… 22 x 2’s 20 Merkins, run 100 yards 2 big
01/13/2022 - Night Train - A Little Ambitious
Quick WOR 4 rounds of 11s were planned. Barely started round 2. All the leg work made the short hill get steeper as time went on. prayers for couchfire’s dad…
01/06/2022 - Night Train - Cold and Lonely
Knew it was going to be a light turnout, didn’t expect to be solo. It’s all good though, ended up getting in some miles. Scrapped the beatdown plan and just…
12/30/2021 - Night Train - Last of the Year
Real basic beatdown to end the year. Quick warmup with SSH, windmills, weedpickers, sun gods. Mosey down to the police station for 10-20-30-40-50 BOMBS Mosey up the hill for modified…