07/08/2021 - Night Train - 2-minute Drill
There are like 5 guys that passed baby ruth without picking him up to bring him to the BD what a shame, he eventually had to get a ride from…
Pax: Amber Alert
06/24/2021 - Night Train - 1000? Reps Before Bed
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…
06/26/2021 - Chatterbox - Neon is Cool
We jogged around the track and did our warm up in the cup-de-sac which consisted of side straddle hops, weed pickers, windmill, and merkins. From here, we went to the…
06/12/2021 - Chatterbox - Shut them up quickly
Pulled one from a true HIM after suffering through these the day before. Colombian Necktie exercise: Mix of burpee and absolution in 8 count 1: On your hands 2: Kick…
06/06/2021 - Chatterbox - The Dirty Dozen – the best Box in Cherokee County
The Chatterbox lived up to its name with non-stop mumble the entire time. We mosied over to the pavilion where we warmed up with 20 side straddle hops, 15 weed…
04/17/2021 - Chatterbox - Fast Mary
A lot of pain, a lot of gain today with a debut of Fast Mary for a happy ending…… Warm-O-Rama: short mosey, toy soldiers IC, Willie Mayes IC The Thang:…
04/10/2021 - Chatterbox - 7th Inning Stretch
had 9 innings of fun, with a 1/3 running the loop in
04/08/2021 - Night Train - The worst and most uncreative beatdown ever.
10 SSS, 9 Copperhead Squats,8 Windmills, 7 Weed Pickers, 6 Arm Circles, Michael Phelps oyo The Thang EMOM 10 burpees – 10 rounds 1 min rest EMOM 5 burpees…
02/27/2021 - Chatterbox - Bagger Beatdown
Warm a Rama- Side Straddle Hops, Imperial Walkers, Weed Pickers, Copperhead Squats, Merkins, Michael Phelps, Sun Gods The Thang. 7 of Diamonds; 7 Burpees at each of four corners on…
02/11/2021 - Night Train - Taking it Slow
I guess if it is raining outside and an evening beatdown, folks really don’t want to commit. I can’t say I blame them, YHC was really attempting to find a…