02/06/2021 - Chatterbox - Speed Play
Keeping the hard streak alive at the chatterbox with some fartleks; Swedish for speed play. Also targeting the glutes and abs today….. hard to chatter when your getting your ass…
Pax: Amber Alert
01/23/2021 - Chatterbox - New President – New Routine
Warm-up: Quick mosey to the tennis court parking lots. Brief intro since we had an FNG, YHC must have covered everything as the rest of the PAX kept pretty quiet.…
01/14/2021 - Night Train - ROBBIE MILLER 1/4ish WOD
2 MILES RUCK 3 ROUNDS 6 RUCK ROWS 6 RUCK ON BURPEE SQUATS 6 RUCK ON MOUNTAIN CLIMBERS 6 RUCK GET
12/03/2020 - Night Train - Just the Two of Us
Warmup: Quick mosey up the street to the camper parking lot. Standard warm up routine consisting of side straddle hops, copperhead squats, weed pickers, Michael Phelps, and sun gods. Just…
11/15/2020 - Night Train - Around and around we go
Warmarama light jog up to a nearby business, SSH, weed picker, copperhead squat, sun gods, Michael phelps The Thang 20 rounds starting at 1 rep per exercise and working your…
10/23/2020 - Night Train - Bears Beats, Battlestar Glactica
Warm up with SSH, Windmills, HillBillies, and Michael Felps. The Thang: Bears Beats and Battlestar Galactica. Bear Crawl Train of Pain (Bears)down the hill. 6th man drops and gives…
10/08/2020 - Night Train - kIdS RuLe aDuLtS dRoOl!!!
Night Train hosted a field day style PAX/2.0 style beat down complete with 5 races. This is where we determined Ratchet is Amber Alerts daddy. 1st race was family units…
10/01/2020 - Night Train - SWEET MELISSA ON THE NIGHT TRAIN
WARM O RAMA some SSHs, LBCs, Monkey Humpers, and ended with a Merkin Shuffle, 5 Merkins and 5 shuffles steps on arms and repeat 5 times (something I learned with…
10/03/2020 - Ruck - Ruck on Race
When the idea of the Race on Ruck first came into existence, it was a response to nation-wide protests amidst a global pandemic. I was hearing a lot on many…
08/27/2020 - Night Train - Uninspired Q
Intro: no FNG’s, kept brief, welcomed everyone to the evening humidity. Warm-Up: standard, quick warm up exercises consisting of side straddle hops, weed pickers, copperhead squats, sun gods, and imperial…