03/19/2022 - Woodshed - Sam Circle
Sam Circle WOR Today was a P-body Q at The Woodshed. We Started off by mozzying down to the area in front of the main gate to the baseball fields.…
Pax: Angel soft
03/06/2022 - Woodshed - 100 Burpees? Hows about 50
Warm o Rama : SSH, Imperial Walkers, Weedpickers, Sun-Gods, Michael Phelps (Some On the Job Training occurred for the QIC) The Thang: Dora 123 style workout. Started with 100 Merkins,…
02/19/2022 - Woodshed - The Pentagon
At 7:00 A.M., EST prompt, PAX moseyed to the lower parking lot and formed a circle; once the 6th man reached, we commenced warmup…Chops went to the potty during warmup…
02/12/2022 - Woodshed - I Got You
“I Got You” was the title for today’s workout. The workout consisted of 5 stations with 2 exercises at each station. We partnered up and each person did an exercise…
02/05/2022 - Woodshed - WMD’s
Warmorama : SSH x 12 WP x 10 Imperial Walkers x 12 Michael Phelps Sungods Moroccan Nightclubs The Thang: Theme: Colin Powell’s Speech to the UN on Iraq WMD’s 19th…
01/22/2022 - Woodshed - B.O.M.B.S.
Warmed up with SSH, Weedpickers, Imperial Walkers Pax got coupons and split up into groups of two to start the B.O.M.B.S. workout of Burpees – 75 Overhead Taps – 125…
01/15/2022 - Woodshed - Murder Bunney Bonanza
Murder Bunney Bonanza To start of we went on a long mozzy all the way to the rear parking lot next to the furthest baseball court. There we did the…
12/04/2021 - Woodshed - Right Here, Right Now
Right Here, Right Now- the FNG Extravaganza! Started with standard warm up, intro of the FNGs Around the block- mosey-ed around circle tracker stopped at 20 intervals for various standard…