07/28/2023 - Kratos - Looks like an autoparts dump…..
WARMUP: mosey, ssh, imperial walkers,sungods,weedpickers THE THANG: 1 Tire Pull- PULL for distance then YELL SWITCH Inchworm merkin 2 Suicides (both pax) 3 Tread Drag (both pax) 4 Pax 1-…
Pax: Aquaman
07/19/2023 - League - “Who is QB?”
Interesting Q from jinxy – forced us to strategize a little more to get the designated QB to throw the point
07/14/2023 - Blacktop - Think of the Children!
WARMUP: mosey, Bernie sanders, 5 burpees, SSHs, high knees and ass kickers with merkins THE THANG: Leg Escalator from Hell at a Church Doink works at but LawDawwwg won’t be…
07/12/2023 - League - Long pulls and quick stalls
WARMUP: Throw some discs, sort of stretch THE THANG: Ultimate frisbee with 2 small twists. Scores from behind the 40 yrd line were worth 2 points. 5 second stall count.…
07/07/2023 - Kratos - Trails hate Bo Peep
WARMUP: broga THE THANG: Went to the trails and Bo Peep immediately rolled his ankle ????????♂️ We modified to a deck of pain War game. High card gets to pick…
07/06/2023 - Night Train - No Happy Ending = Anarchy
WARMUP: Quick jog, standard stuff, nothing fancy THE THANG: Didn’t have anything planned since I was a fill in Q, but it worked out. Did 2 rounds of BLIMPS with…
10/19/2022 - Kodiak - Better than a Fudd Q
Warm-up: We ran around the high school pointing our spots to be used later and made it back to the parking lot to do IC Weed Pickers & Imperial Walkers…
08/09/2022 - Paragon - Tuesday Q
hard things. lots of hard
08/08/2022 - Cheetah - You can do anything for 1 minute
Wonderful day to come up with a stupid, I mean brilliant, idea for the Cheetah. Prayers…and good luck 5x1s – 5 exercises each round, done for a minute each, no…
07/22/2022 - Kratos - Tater Tot Casserole, Q Source, oh and a Beatdown
Notable Notes: Breakfast was great Conversation was legendary We did a 3/4 90’s (and one 80’s song) Power Hour Red Hat showed up whenever he wanted to Z did his…