07/21/2022 - Paragon - Lebs, Ags, Carbio, Durpees
Mosey to the field where Aqua was scouting FiA prospects for Grylls Line up in an unsatisfactory oblong triangle thing 6.2 yards from center Get reassurance from Tinder Grey Poupon…
Pax: Aquaman
07/19/2022 - Paragon - On second thought
Storms who cares?! go to field, take a lap, warm up, 1st and 10s with HR merkins (got to 60 yds). Sky Q started talking to us more encouraging us…
07/06/2022 - League - It’s just frisbee so stop crying
Everyone complained about the rules. We all hated and loved it at the same time. There was lots of arguing and strategy. It was a great
07/02/2022 - League - The League
Wonderful times were had under the stadium lights throwing disc for a couple hours. A couple father/son combos were present, and that was awesome to see! The sunrise made for…
06/15/2022 - League - Trick Shots
Normal boundaries will exist except you can take as many steps out of bounds to chase down an over throw but you MUST jump toss it back inbounds for it…
06/13/2022 - Cheetah - On the move again
Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…
06/10/2022 - Kratos - Stretch and Sweat
Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…
05/20/2022 - Kratos - Kratos Recovery
Warm up mosey and movements and plank work Bear crawl down hill, doing exercises at each decline R&R with Crab Walks, changing direction each time Sprint back to top each…
05/05/2022 - Stoneclad - Nacho Average Beatdown
You’re welcome BoSox It was simple. We had nachos: N – Newtons Cradle A – Alternating Shoulder Taps C – Crab Cakes H – Hand Release Merkins O -…
05/06/2022 - Kratos - Broga, Strength and Shorties
Mosey Circle up, yoga work: wrist stretches (for merkins later on….and other things for some) – on hands and knees, palms inward and facing up, make slow fists. Turn palms…