06/15/2021 - Apex - Rockin’ in the USA
Apex 6/14 WARM-O-RAMA 10 Exile Merkins Disclaimer 30 SSH 15 IW 5 WP GET A ROCK (Two hand sized) Let’s mosey THE THANG Elevens of: Bropees & Partner Merkins Repeats…
Pax: Babe
03/08/2021 - Clinic - Welcome Back, Kotter
Been a little while since YHC Q’ed the clinic, so I wanted to get a few kotters back. We sent a few invites out and we got Babe and Twerk.…
11/10/2020 - Flying V - Running
It’s the Fly V. It’s a running AO, We
11/06/2020 - Clinic - STAIRS
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
08/03/2020 - Apex - We’re back to school
Q School at the Apex The THANG Lots rotating leading exercises and counts. NAKED MAN MOLESKIN: Koi will keep bringing FNG’s, but no Q????? What’s the deal,
09/16/2020 - Apex - Let’s get wet
When in the Course of human events, it becomes necessary for YHC to develop a Q that is connected to the weather, and to assume among the powers of the…
09/15/2020 - Flying V - Chicken Foot
It was a cool, crisp morning, with breeze that was just right to get in a 45 minute run in the gloom. We started at Canyons Burgers and headed north…
09/01/2020 - Flying V - Box Office Hits
Box Office Hits Looking for something new (but safe(r)) than the hitting the nearby trails, YHC hijacked a few satellites and zoomed in on DTW to plot a course. Let’s…
08/26/2020 - Clinic - Catch some 11’s
Warmarama long mosey to the Canyons parking lot. SSHs, Weed Pickers, High Knees, Butt Kickers, Windmills, Copperhead Merkins and squats. The Thang Catch me if you can. Partner Up. P1…
08/21/2020 - Clinic - A Dirty Hook Up with Maaco
Warm O Rama Merkins Sun Gods Michael Phelps The Thang 21’s from Heaven- Merkins on the stage. Stop at the wall before the stairs and do 3 Maaco…