07/11/2023 - Paragon - We’re all Olympians
WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…
Pax: Baby Flo
06/02/2023 - Crossroads - The Wagon Wheel
The Wagon Wheel. All started well. But Misty started yelling at me cause we weren’t going to hit the 2 mile guarantee (that I was completely unaware of). So we…
02/11/2023 - Chatterbox - Are you taking your pants off?
The following events are true and without any exaggeration or dramatization: There was a small group of guys that did a pre-run – Chubb, Shoe Show and Honey Pot -…
11/09/2022 - Crossroads - 1 to 10
Warmarama Flower- Squats 1,2,3,…,10 Thruster w/coupon Big boys (x2) Merkins Flutter kicks (4 cnt) Devils press w/coupon Box cutter
11/08/2022 - Paragon - My Paragoon VQ
YHC has been in F3C for three years now and has Q’d numerous times at various AO’s. However YHC has never Q’d the Paragon which was the first AO that…
10/20/2022 - Paragon - move to stay warm
SSH, Star jumps, Hillbilly Run to bench’s in woods—11’s box jump and burpees Run to sidewalk at HFES—partner up; Dora with rock 300 curls, 200 triceps, 100 rock raises while partner goes to…