07/28/2023 - Crossroads - Fun Bags
WARMUP: Mosey, Weed Pickers, Windmills, Son Gods OYO THE THANG: In groups of three we did a Dora consisting of 100 squats with sandbags, 200 over the shoulder sandbag tosses,…
Pax: baby steps
07/24/2023 - Hurt Locker - Apollo 11
WARMUP: Normal Stuff THE THANG: Continuation of Q from the Happy Jack on Thursday. 54 years ago today, the Space Shuttle Columbia returned to earth with the first men to…
07/14/2023 - Crossroads - Bloodhound’s Favorite Actor
WARMUP: Disclaimer, Mission, 5 Core Principles, Imperial Walkers IC, Good mornings IC, Merkins IC, SSHs IC & MPs OYO THE THANG: THANG #1 – CATCH ME IF YOU CAN. PARTNER…
07/11/2023 - Paragon - We’re all Olympians
WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…
06/02/2023 - Crossroads - The Wagon Wheel
The Wagon Wheel. All started well. But Misty started yelling at me cause we weren’t going to hit the 2 mile guarantee (that I was completely unaware of). So we…
05/31/2023 - MorningWood - Buzz Kodiak
We ran the loop up Curtis and buzzed the boys at
02/11/2023 - Chatterbox - Are you taking your pants off?
The following events are true and without any exaggeration or dramatization: There was a small group of guys that did a pre-run – Chubb, Shoe Show and Honey Pot -…
11/08/2022 - Paragon - My Paragoon VQ
YHC has been in F3C for three years now and has Q’d numerous times at various AO’s. However YHC has never Q’d the Paragon which was the first AO that…
10/07/2022 - Crossroads - Slangin Dice
To spare the PAX another 45 minutes of running compliments of newly committed runner Wiggum, YHC took the Q. After a quick mosey around the lot and to pick up…
