09/12/2022 - Cheetah - Post Sunday Games BDs Season
Due to some great games last night, I was sucking wind. Muscled through this one and we all had a great showing…. and I learned T-bombs, which I will need…
Pax: baby steps
09/05/2022 - Cheetah - Iron Pax Accelerated
Some warm-up, then week-1 Iron Pax routine with a Run. Total pax reps were about 14,600. suck-it, greenwood and the rest of the ironpax BDs this
09/03/2022 - Chatterbox - Trips, Blips, and Balls
Good ole Chatterbox fun…… blood on the trail, stories of balls dropping, chiggers maybe, goose poop definitely, banter certainly, fireball coffee fo shizzle. warm-o-rama: mosey down the dirty hole and…
08/24/2022 - 3rd F - Recess
Warm Up Mosey off campus; mission; core principles; disclaimer 25 reps each followed by 5 burpees: BigBoys; LBCs; American Hammer; Freddy Mercuries; 6″ Leg Raises In circle each pax does…
08/03/2022 - Crossroads - baby steps
mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…
08/01/2022 - Cheetah - Back To School Welcome with a side of J Los
Good times were had by all. Welcome back
07/29/2022 - Crossroads - Unoriginal Bastard
I know, I know, Billy Madison on the Friday before school starts is so cliche. Go to the classics when no one is on the Q sheet and you plan…
06/26/2022 - Rattlesnake Riviera - Return Home
Rattlesnake returned to its original startex with a nice trail ruck. Chops fartsacked the
06/22/2022 - Crossroads - FunWithCoupons
Warm ups, retrieved the coupons, and got after it. Merkin, Overhead presses, Chest presses, and curls, broken up by lunges and runs around the parking