Pax: baby steps

06/21/2022 - Brickyard - BORN TO RUN!!

In the day we sweat it out on the streets Of a runaway American dream At gloom we ride through the Canton of glory In suicide machines Sprung from cages…

06/13/2022 - Cheetah - On the move again

Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…

06/09/2022 - Stoneclad - Rainy Day Fun

Warm O Rama: Weed Pickers, Tumbleweed, Imperial Walker, Bat Wings The Thang: Grab Coupon Parking Lot 1: Crunchy Frogs – Flutter Kicks – Hello Dolly – Alphabet – Reverse Crunches…

06/10/2022 - Kratos - Stretch and Sweat

Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…

06/02/2022 - Stoneclad - 0.0

45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…

05/25/2022 - Crossroads - Just the 4 of us

Warmups followed by pairing up to tackle the following coupon assisted exercises: 100 Overhead presses, 100 curls, 100 chest presses, 100 big boys, 100 squats, 100 mountain climbers, 100 merkins.…

05/20/2022 - Kratos - Kratos Recovery

Warm up mosey and movements and plank work Bear crawl down hill, doing exercises at each decline R&R with Crab Walks, changing direction each time Sprint back to top each…