Pax: Backdraft

07/27/2023 - Lions Den - Bear Crawl To EMOM

WARMUP: yes THE THANG: Bear crawl a couple hundred yards and coupon EMOM MARY: yep ANNOUNCEMENTS: 3rd F tomorrow COT: Prayers for Saget – Back & OshKosh Sister – Lisa…

07/01/2023 - Catbox - Randorama

WARMUP: Standard Warmo THE THANG: 7’s with pull-ups and merkins; Burpees and Flutter Kicks on the hill; Backdraft’s Tour de Bridgemill; Speedball MARY: ANNOUNCEMENTS: convergence COT: Lots of prayer requests;…

06/24/2023 - Catbox - Basically the murph

We basically did the murph. Quick warm-up that included the count being executed perfectly.  Everyone mentioned it was probably the best that anyone has ever done the warm-up. Then we…

04/29/2023 - Catbox - Sports!

Whistle! Sirius – Eye in the Sky Mosey Warm O Rama FNG in the house: What is F3? What are the 5 pillars of F3? Disclaimer! BDay Proclamation! SSH (43…

04/29/2023 - Catbox - Sports!

Whistle! Sirius – Eye in the Sky Mosey Warm O Rama FNG in the house: What is F3?  What are the 5 pillars of F3?  Disclaimer!  BDay Proclamation! SSH (43…

04/17/2023 - Catbox - Warm o Rama of Pain

Dynamic Warm o Rama = High knees, butt kicks, karaoke, side shuffle, mummy kicks, stationary weed pickers, bear crawl, crawl bear, sprint pyramid (2, 4, 6, 4, 2). The Thang…

04/13/2023 - Lions Den - Walk like a farmer

Add-on 2.0 PAX –  RingPop, LaFleur, Chicken Fight. Picked up some shiny new (and old) coupons. Took a walk through the fields of Liberty one in each hand.  Lifted them…

03/18/2023 - Catbox - Crock pot Q

Told some dad jokes, ran around and did stupid exercises, finished with COT, got some advice from Callahan about sucking for an hour, went home told the wife about it…

03/16/2023 - Lions Den - Squatty Potty

Warm Up Quick Mosey, stayed on upper lot.  SSH, Weed Pickers, CH Merkins and Squats, sun gods/Michael Phelps Round 1 15 Burpess, 30 Squats, 20 Merkins, 30 Squats, 20 Carolina…