Pax: Backdraft

03/11/2023 - Catbox - Champions Run

Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…

02/04/2023 - Catbox - CB Randoroma

Sega kicked us off taking the warm up. SSH Weed pickers Copper head squats Arm circles Even took requests for stretches Then Sega made us work and put us in…

01/21/2023 - Catbox - Sock Hop

Mosey to the blackhole for warmorama. 12 SSH 10 Weedpickers Go to the hill for 11s Squats on bottom Burpees up top Mosey to the pavilion There are 4 frisbees…

01/13/2023 - Armory - Cardinals Victory Q (VQ)

Warm-o-Roma   15-        Side Straddles Hops 10-        Tempo Merkins* 10-        Flutter Kicks Double Count 10-        Little Baby Arm Circles Forward 10-        “                “          Backward 10-        Hallujahs 10-       Knoxville Cherry Pickers* 20 Sec. Samson Hold*…

12/05/2022 - Oz - 44

YHC was finally able to do a 44th birthday Q after being injured his birthday week The Thang: Perform 44 cumulative reps of the following: burpees; merkins; leg lifts; BBS;…

11/10/2022 - Lions Den - Stronger

STRONGER Today we got stronger for those people in our lives who need us to be stronger. Warmups. Abuse began when Q inadvertently said “Cotton Head Merkins” rather than “Copperhead…