04/14/2022 - Paragon - No mercy
The Paragon had an open slot so I decide to man the ship and deliver a brutal beatdown. I decided to pull my best billy badass or perhaps you could…
Pax: Bagger
03/19/2022 - Chatterbox - Double Dora
Warmarama 10 SSH, 6 weed pickers, 8 copperhead merkins, 10 copperhead squats Thang: Dora 1 (1 pax does reps while partner runs to top of the hill) 50 Burpees, 100…
03/12/2022 - Chatterbox - Chatterbox Chill
On a cold wintery morning, there was a debate. After the Q shut the debated down, we started with a warm up and then right into upper body workout, legs,…
02/26/2022 - Chatterbox - All about the Benjamins
All about the Benjamins Mosey around the track to the covered picnic area by the pond for warm-a-rama: SSH, Weed Pickers, SunGods OYO, Phelps OYO Mosey to the basketball court…
02/15/2022 - Paragon - Let’s do stuff
Up the hill backwards, merkins and back down Screw warm ups Down to field/track 3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep…
01/27/2022 - Paragon - It gets worse
No Disclaimer Warm-up sucked Didn’t acknowledge FNG until 1/2-way through the workout YHC got beat in burpee routine Picked the wrong week to stop sniffing glue Routine: Coupon loop… BLIMPs…
01/29/2022 - Chatterbox - Mind over Matter
Mind over Matter; it only matters if you mind. It’s all about how to trick or beat your mind; one of the toughest enemies we face, ourselves. Some pax like…
01/22/2022 - Chatterbox - Half Ass Trill
It was an amazing morning and we all kicked ass…..the end. Trill was 30 minutes late
01/08/2022 - Chatterbox - Chatterbox – Chubb Style
We had a guest from F3 Atlanta – Purple Cow. Started out with a few weed pickers, sun gods, side straddle hops and some other things. Then the partner leg…
01/06/2022 - Paragon - 40 burpees
split in pairs one partner ran lap the other did exercise 4 rounds, flutter kicks, jump squats, merkins, planks then each pair did 40 burpees together. Ran to loading dock…