01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
After a lot of encouragement on slack to have a good turnout, only 4 brave souls faced the threat of bad weather head on–but in the end not single drop…
12 days of Christmas – Start at cone 1 then run to cone 2 then run back to cone 1 rinse and repeat to cone 12 doing each exercise at…
The BackBlast: Intro: Spaceballs may not post at The Paragon anymore, but he left us a gem that to this day no one has ever completed. There’s a good…
We warmed up, then went at it. The Thang was working out Legs, Chest, Abs, Back/Shoulders mixed in with 2 -3 miles of running. Oh and a bunch of
Chatterbox Shenenaigans Bounty Hunter and Predator were not on the list above, so I added them as FNGs. I am not on the technical side, so I hope that works.…
How Did This Happen? No, not turning 55 but… Somehow YHC ended up Q’ing at the Paragon on his Birthday. Well, it wasn’t a total shitshow but it came close.…
Short Mosey followed by warmarama which included 15 SSH, 11 merkins, and 12 weed pickers Thang: Short Mosey to basketball courts for 11s with squats and BBS. Pax also performed…
The BackBlast: Intro: Apparently this beatdown was all about Homeboy. He was loud, he was proud, and it was a great morning The Thang: Moseyed to the football field and…
Doddy start with a baseball them running the bases theme, then Lizardking with some elevens, Chubb with something on the tennis courts, and Screech decided to do some Olympics (shot…